Relaxing Meditation Music - 15 Minutes

Meditation is a calm state of mind that brings peace and unity in oneself.

Meditation is simple and holds many benefits in day to day life!

The emotional and physical benefits of meditation include:

• Gaining a new perspective on stressful situations.
• Building skills to manage your stress.
• Increasing self-awareness.
• Focusing on the present.
• Reducing negative emotions.
• Increasing imagination and creativity.
• Increasing patience and tolerance.

This audio will be best to meditate to in the morning or right before your well deserved rest at night!